It’s all in the timing! In the last 17 years I have treated many patients after and accident. There are usually a few fundamental coincidences and they are all connected through timing.   There is never a right time to have an accident. Many patients who I have treated after an automobile accident are usually in [...]

  So the next step is to know what to expect and to accept. There is no way around the fact that things change. For me, the idea that the chances that I will be stronger, smarter, more attractive, more stamina, more resilience, etc.. tomorrow does not serve me well. My view of life as a [...]

TMJ         The Temporomandibular Joint (TMJ) is a very important joint of the body. In order for it to work properly it must use a tremendous amount of nerves, more than any other joints, in order for you to chew food and talk. If you take a moment and follow my words you [...]

Healthy Aging 2.0       As written earlier, aging gracefully (healthy) is greatly influenced by diet. In this article I want to show you how our evolutionary past still affects our health today as well as give you another view of the why to eating whole foods and drinking water. If you take 74-77 steps [...]

  Healthy Aging     This health topic is the most encompassing. The most simplest and most comprehensive single strategy to healthy aging is to get healthy and stay that way until we die. With these simple words that formulate this strategy comes the niggling details that demand to be cowed by science, reason,and an insurmountable [...]

Yo! It’s about hydration ya’ll     We all know that our bodies need water to live. It is such a basic principle that it’s hardly ever brought up in everyday thoughts. Never is it a topic of debate. So, why is it a topic that my patients bring up and why in the last 6 [...]

The Irresistible Desire That Does Not Exist     I will be discussing the necessary steps to enjoy and benefit from “going off your diet/plan/program/dogma/and other mental constructs that we create and try to live up to”. I assure you it is beneficial to go off your plan. You have to get past your reaction that [...]

Sun Health     Living in Oregon has made me adore and appreciate the cherished visits of the sun. In fact I do feel some trepidation that I may curse us all by mentioning anything about sunshine that is not glorious. Therefore, let us stop and adore the warm and loving rays of sunlight that make [...]

Better Sleep       Sleep makes up one-third of our life on earth. Why is it that sleep is so important that we need it as much as air, water and food? I’d like to start this article with a philosophical view on sleep.   “Sleep that knits up the ravelled sleeve of care The [...]

Stress   Stress stres/ noun 1. pressure or tension exerted on a material object. "the distribution of stress is uniform across the bar" synonyms: pressure, tension, strain "the stress is uniform across the bar" 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. "he's obviously under a lot [...]