Diabetes is defined as a disease that results in too much sugar in the blood, also known as high blood glucose. You can have different forms/types of diabetes as well, those are defined as: Diabetes Type 1: A chronic condition in which the pancreas produces little to no insulin. Diabetes Type 2: A chronic condition [...]

Chiropractic Health     This is a pretty important topic considering I work in a chiropractor's office! If I didn’t believe that chiropractic care was key to someone’s health and well being, I wouldn’t be working for such an amazing chiropractor!   Chiropractic can do a lot for you! Below are just a few things that [...]

  Starting your day off right is very important for us to be able to function, have a good day, and succeed. You’ve probably noticed that when you start your day in a frenzy, it throws you off for the rest of the day. The tone of your morning will determine the tone of your day, [...]

Wellness           Wellness can take on a different meaning to everyone. Wellness can mean the state of being in good health, an active process of becoming aware of and making choices towards a healthy and fulfilling life, healthy eating, exercise, taking care of one’s mental health, or simply feeling good. You may [...]

Detox       When you hear the word detox, you probably think of going on a liquid diet or something that tends to make you feel weaker or have less energy. A detox should be about “clean” eating. A detox or purification, can help you remove natural toxins from your body and help maintain a [...]

Popcorn and Chocolate       As a patient, when you hear Dr. McCall say you should stay away from popcorn and/or chocolate to help with your musculoskeletal pain, I bet your reaction was “What? Why?” or “I don’t think I can do that!” You are not alone in feeling this way! Some of us have [...]

Wheat & Gluten   We have all heard a lot about wheat and now gluten over the years. Wheat is a huge part of our food consumption, and it isn’t always good for us. The reason it isn’t good for us most of the time is that when you buy food that has wheat in it, [...]

Nutrition         There are many ways to talk about nutrition. It has many entrances and pathways that can take you step by step into confusion and clarity. Well, that is how it has been for me. I started to learn about nutrition through my Mom in the 1970’s. She ordered Prevention Magazine and [...]

Heart Health       February is now one of many months with new meanings. One of them is now “heart health”. I love this month because my mother and my wife have birthdays in the month- February. Heart health has more than one meaning for me.     My mother’s mother died in her late [...]

A Healthy Start       We all live with the idea that when it comes to becoming more healthier,  we need to start somewhere. Our motivation to become healthier is usually based on our appearances, especially our weight and body shape. One of the ways we model our new health approach, and the most popular, [...]