Taking Ownership of your Body
As humans we already go through busy and stressful times and we tend to overlook our own health and wellbeing because we have others to take care of, or something else in our schedule [...]
How to Prepare Your Immune System
The world has changed for all of us with the Covid 19 virus. It has affected us in many aspects of our lives and we are “locked up” but readily poised to reconfigure our [...]
How to Help Allergies
Most people have allergies or have an understanding of what allergies are. Let’s face it, they suck! An allergy is just that, an allergic reaction to something you are exposed to. Your immune system goes [...]
Struggles with Sleep
As a doctor of the healthcare field, I am learning more about health every day. This learning is never very clear until I reach some place of understanding. It is an interesting process for me [...]
How is Food an Impact on Musculoskeletal Pain
This blog was supposed to be about whole foods, however, with the world wide reaction to the Coronavirus, we thought it best to explain how food can both help and hinder your musculoskeletal pain. With [...]
Heart Health
Your heart is a miraculous organ. Every day your heart beats 100,000 times, sending 2,000 gallons of blood surging through your body. It emits a field of electromagnetic energy at a higher level than [...]