Eating well in the eyes of Dr. McCall means eating protein and vegetables. He has broken out what he feels is a great eating well “diet” that you can use as a reference. The link to review the Eating Well sheet is below. Eating-Well.pdf (sourcehealthcenter.com) You can look at nutrition with the eyes [...]
Chiropractic and Massage care is key in order to help maintain your normal short term and long term health and wellness. There are so many benefits for each, but we will have to separate them just to explain how beneficial these both are for you and your health. Chiropractic Care: Benefits of chiropractic care [...]
As humans we already go through busy and stressful times and we tend to overlook our own health and wellbeing because we have others to take care of, or something else in our schedule that is more important. It is difficult, we know, but giving a little of your time and energy into focusing on [...]
The world has changed for all of us with the Covid 19 virus. It has affected us in many aspects of our lives and we are “locked up” but readily poised to reconfigure our lives and this especially applies to your health. Over time technology has been challenging for me. I started with a pong [...]
Most people have allergies or have an understanding of what allergies are. Let’s face it, they suck! An allergy is just that, an allergic reaction to something you are exposed to. Your immune system goes on high alert. There are a few different forms of allergies to be aware of. There are seasonal allergies (grass, weeds, [...]
As a doctor of the healthcare field, I am learning more about health every day. This learning is never very clear until I reach some place of understanding. It is an interesting process for me and I always struggle in some way. The struggle is in believing that it’s there. We all get some hints that [...]
This blog was supposed to be about whole foods, however, with the world wide reaction to the Coronavirus, we thought it best to explain how food can both help and hinder your musculoskeletal pain. With the tug of self indulgence and with the thought that my audience is captive at home with more time on their [...]
Your heart is a miraculous organ. Every day your heart beats 100,000 times, sending 2,000 gallons of blood surging through your body. It emits a field of electromagnetic energy at a higher level than the brain. It is resilient and made to beat strong forever. Yet, in the USA and a majority of Western European [...]
The Importance of Staying Active Staying active is a huge part in your health! Now staying active does not necessarily mean always hitting the gym for a workout, staying active can be as small as taking a small walk to get your heart rate up a bit. You want to be able to find [...]
Surviving the Holidays Blog by Dr. Michael McCall & Jessica Carn Surviving the holidays is easy to do but hard to grasp at first. During the holidays you have a million things going on. You are trying to work and earn money to pay for presents for your family/friends, find time to get everything done, [...]
